Weigh In record (no journal entry) for 30 August 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1992 kcal
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Fat: 72.09g | Prot: 140.66g | Carb: 184.48g.
Breakfast: Melocotón y Mango, Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido. Lunch: Ketchup, Magnum Almond, Hamburguesas Vacuno, Satisfacción 0% PRO. Dinner: Trozos Fresa 0%, Jamon Cocido, Scrambled Egg, Tomatoes, Atún, Iogur Melocoton 0%. Snacks/Other: Gatorade Naranja. more...
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3418 kcal
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Activities & Exercise:
Gym - 2 hours, Sitting - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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