Gregwt's Journal, 30 August 2012

183.1 lb Lost so far: 19.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 34.35g | Prot: 62.43g | Carb: 200.62g.   Breakfast: Lite Chocolate Cream. Lunch: Green Olives, Mayonnaise, Rotini Twists Pasta. Snacks/Other: Payday Peanut Caramel Bar, Balance Nutrition Bar - Chocolate. more...

2593 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...