Weigh In record (no journal entry) for 25 October 2018
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2296 kcal
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Fat: 103.02g | Prot: 111.33g | Carb: 232.14g.
Lunch: Delhaize Gyros, Witte Rijst (Lange Korrel, Gekookt). Dinner: Gesneden Ham, Planta Classic, Krabsalade, Kaas, Donuts met Suiker Topping of Geglazuurd, Délipain Mini Brioches, Gekookt Ei. Snacks/Other: Koekje, Mijn Koffie Kwart Suiker, Kappertjes, Tomaten. more...
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gaining 4.6 lb a week
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