Seems like my progress has slowed down a bit but I am not giving up!!!
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1186 kcal
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Fat: 55.01g | Prot: 39.74g | Carb: 136.43g.
Breakfast: water, king thin white bread, 2% sharp cheddar slice cheese kraft, fried egg, lite land o lakes butter spread, low sodium turkey bacon. Lunch: Hi-C Orange Lavaburst (Small), Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Chicken Wing Drummettes. Snacks/Other: Milk Chocolate Bar (Snack Size), Kit Kat Chocolate Treats (Snack Size), Water. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 5 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 47 minutes, Sleeping - 7 hours and 58 minutes, Resting - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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skyerocka's weight history
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