Weigh In record (no journal entry) for 25 October 2018
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361.8 lb
Lost so far: 39.9 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1731 kcal
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Fat: 113.65g | Prot: 126.48g | Carb: 53.38g.
Breakfast: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Mushrooms , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Enterprise Back Bacon, Boerewors, Onions, Coconut Oil, Olive Oil, Fried Egg. Lunch: Woolworths Biltong. Dinner: Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Coconut Oil, Garlic , Onions , Cucumber (Peeled) , Tomatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Naartjies, USN Diet Whey Isolean. more...
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losing 20.1 lb a week
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