Weigh In record (no journal entry) for 25 October 2018
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144.8 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1449 kcal
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Fat: 70.66g | Prot: 80.60g | Carb: 126.05g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, Henry's Latte 90, Zuivelhoeve Vla Vanille. Lunch: REWE Apfelmus, Echt Gut Kasseler Schweinelachs, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Sol&Mar Chorizo Zum Grillen Mild, Zwiebeln. Dinner: Deluxe Salame Finocchiona, Aubergine, ORO di Parma Tomatenmark, Switzerland Le Gruyère, Gouda. Snacks/Other: Zuivelhoeve Vla Vanille, Alnatura Die Gute Bio-Schokolade. more...
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losing 4.6 lb a week
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