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Tschakka-ab heute wird's wieder-passend zum Mond-abnehmend!🙄
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1790 kcal
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Fat: 95.57g | Prot: 56.10g | Carb: 184.42g.
Breakfast: Rührkuchen, Der Beck Apfeltasche, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Grapefruit (Pink und Rot), Wassermelone, Gazi Joghurt 10%, Fenchelsalat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Meine Metzgerei Frisches Hackfleisch Gemischt. Snacks/Other: Pfefferminztee. more...
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2875 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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