Weigh In record (no journal entry) for 30 August 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1124 kcal
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Fat: 82.49g | Prot: 64.00g | Carb: 34.75g.
Breakfast: No Calorie Sweetener Packets, Gyros Meat Slices, Butter, Feta Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Egg. Lunch: Sunflower Seeds David, American Lettuce Blend, Artisan Blends - Mozzarella & Provolone Cheese, Sharp Cheddar Cheese, Sliced Pepperoni, low carb thousand island dressing, Green Olives, Tomatoes. Dinner: Chicken Chowder. Snacks/Other: Day Break Chocolate Hazelnut Bar, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) , Traditional Half & Half. more...
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gaining 0.5 lb a week
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