Weigh In record (no journal entry) for 25 October 2018
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2350 kcal
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Fat: 121.48g | Prot: 102.93g | Carb: 213.67g.
Breakfast: Tola Kefir. Lunch: Jabłka, Vital Fresh Surówka Colesław z Białej Kapusty, Kotlet Schabowy w Panierce, Kompot z Truskawek, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Coca-Cola Coca-Cola, Ser Gouda. Snacks/Other: Zarębski Ser Biały Mielony, Morliny Boczek Wędzony, Ser Gouda, Jajecznica. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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