Weigh In record (no journal entry) for 30 August 2012
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150.5 lb
Lost so far: 38.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1337 kcal
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Fat: 43.04g | Prot: 64.44g | Carb: 174.38g.
Breakfast: Sugar, Coffee, Coffee-mate SF French Vanilla creamer, light butter with canola oil, Toasted White Bread. Lunch: Beef Tips Portobello. Dinner: Jiffy Corn Muffin Mix Baked, Corn On The Cob with Butter, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef Cube Steak. Snacks/Other: Bananas. more...
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2100 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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gaining 0.4 lb a week
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