Weigh In record (no journal entry) for 25 October 2018
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1968 kcal
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Fat: 132.30g | Prot: 61.42g | Carb: 153.58g.
Breakfast: Hurma, Cevizli Sucuk, Kavrulmuş Karışık Kuruyemiş, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Fındık, Hurma, Dana Etinden Yapılan Köfte, Sigara Böreği. Snacks/Other: Çerezya Tuzlu Fıstık, Pestil, Fındık. more...
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losing 2.9 lb a week
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