Weigh In record (no journal entry) for 25 October 2018
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239.6 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1933 kcal
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Fat: 58.26g | Prot: 75.01g | Carb: 174.40g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Aldi Spaghetti Eis, Bofrost Maccaroniauflauf. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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