aiffian's Journal, 25 October 2018

121.3 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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555 kcal

Fat: 15.36g | Prot: 20.32g | Carb: 86.97g.   Breakfast: Telur Rebus Lunak, Sayap Ayam, Wortel Dimasak, Kembang Kol, Nestle Nestum. Lunch: Kue Apem. Snacks/Other: Agar-agar Pencuci Mulut, Roti Gandum, Mangga. more...

1605 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Pedalling - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...