Weigh In record (no journal entry) for 24 October 2018
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1545 kcal
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Fat: 39.25g | Prot: 125.07g | Carb: 169.87g.
Breakfast: Great Value Tostadas de Maíz Horneadas, Kirkland Signature Crema de Almendras, Mr. Lucky Ensalada Italiana Orgánica, San Rafael Jamón de Pavo Real, HEB Greek Plain Yogurt, Bimbo Pan Cero Cero, Avena, Café. Lunch: Tortillas de Maíz, Tilapia (Pez), Avena, Mr. Lucky Ensalada Italiana Orgánica, Kirkland Signature Crema de Almendras. Dinner: Hyper Strength Hyper Whey Matrix, Tilapia (Pez), Mr. Lucky Ensalada Italiana Orgánica, Great Value Tostadas de Maíz Horneadas. more...
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losing 4.6 lb a week
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