Weigh In record (no journal entry) for 30 August 2012
|
129.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1466 kcal
|
Fat: 42.44g | Prot: 28.49g | Carb: 254.91g.
Lunch: Mangos, Frozen Blueberries, Boysenberries, Orange Juice from Concentrate. Dinner: Goat Cheese, Everything Bagel (Thomas'), Strawberry Preserves. Snacks/Other: Original Ritz Crackers. more...
|
|
2130 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|