___Tanushkin___'s Journal, 25 October 2018

174.2 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 63.41g | Prot: 108.89g | Carb: 181.42g.   Breakfast: Honey , Sunsweet Pitted Prunes, Low Fat Milk, Coffee, Lotus Steel Cut Oats. Lunch: Bega Tasty Cheese , Bazaar Lebanese Bread Wholemeal, Tomatoes, Red Cabbage, Cabbage, Chicken Breast Meat, Cucumber (with Peel), Carrots, Garlic, Lowfat Plain Yoghurt. Dinner: Olive Oil , Garlic , Capsicum, Carrots , Lowfat Plain Yoghurt, Chicken Breast, Egg (Whole) . Snacks/Other: Lipton Green Tea, Cadbury Dairy Milk Chocolate, Macro Cashews, Tea with Skimmed Milk, Dairy Farmers Buttermilk, Pear. more...

397 kcal

Activities & Exercise: Apple Health - 24 hours. more...