Weigh In record (no journal entry) for 24 October 2018
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1212 kcal
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Fat: 47.17g | Prot: 45.71g | Carb: 96.92g.
Lunch: Sbarro Mixed Garden Salad, HEB Crumbled Goat Cheese, Souper Salad Beets, Shrimp. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Roast Beef, Sweet and Sour Sauce, Vegetable Spring Roll, Del Monte Fresh Pineapple, Kroger Sharp Cheddar Cheese Snack Cubes, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Papa John's 12" Original Crust Pizza - Pepperoni, Kamikaze, Costco Sheet Cake, White Table Wine. more...
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losing 11.2 lb a week
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