Weigh In record (no journal entry) for 30 August 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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737 kcal
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Fat: 33.10g | Prot: 52.14g | Carb: 53.65g.
Breakfast: silk almond milk, coffee mate original fat free creamer, folgers coffee, Meal Replacement Shake - Vanilla. Lunch: silk almond milk, meal replacement shake - vanilla. Dinner: kens lite caesar dressing, tomato, vegetables, salad, bacon low sodium. Snacks/Other: hard boiled egg. more...
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losing 14.0 lb a week
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chefmjt's weight history
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