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34
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1716 kcal
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Fat: 102.53g | Prot: 75.19g | Carb: 103.24g.
Breakfast: 芭樂, 火腿蛋餅, 咖啡. Lunch: 星巴克 (Starbucks) 經典起司蛋糕. Dinner: 虱目魚肚. Snacks/Other: Costco 厚片吐司, 西點蛋糕 零食. more...
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losing 7.7 lb a week
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