Weigh In record (no journal entry) for 25 October 2018
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117.7 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1102 kcal
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Fat: 63.50g | Prot: 62.41g | Carb: 75.21g.
Breakfast: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 煮熟的雞蛋白, 水煮蛋, 愛之味 純濃燕麥. Lunch: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 紅甜椒/紅色燈籠椒, 烤雞, 炸薯條. Dinner: 油菜, 雞腿, 豬排骨, 大象山 丁香魚, 玉米筍, 煮熟的椰菜花（新鮮）. Snacks/Other: Costco 無調味綜合堅果. more...
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losing 12.3 lb a week
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