HTrego's Journal, 30 August 2012

217.4 lb Lost so far: 6.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 30.50g | Prot: 24.76g | Carb: 65.44g.   Breakfast: Maui Onion & Garlic Macadamias. Lunch: Bread, Original Creole Seasoning, beef vegetable soup with unsalted broth, Craisins 100 Calorie Pack. more...

2413 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...