Weigh In record (no journal entry) for 30 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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660 kcal
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Fat: 19.83g | Prot: 59.88g | Carb: 57.96g.
Breakfast: Kellogs Protein Meal bar, coffee, oatmeal. Lunch: Black Cherry Greek Yogurt, johnsonville turkey and cheddar, turkey burger. more...
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losing 7.0 lb a week
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