Weigh In record (no journal entry) for 10 June 2010
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244.0 lb
Lost so far: 106.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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671 kcal
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Fat: 5.02g | Prot: 50.23g | Carb: 106.94g.
Breakfast: honey nut cheerios, Milk (Nonfat). Lunch: A1 Steak Sauce Beef Jerky. Snacks/Other: Mini Pretzels. more...
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losing 14.0 lb a week
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