Weigh In record (no journal entry) for 24 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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680 kcal
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Fat: 21.50g | Prot: 44.00g | Carb: 79.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Cinnamon Applesauce (4 oz), Great Value Large White Grade A Eggs. Snacks/Other: Great Value Fig Bars. more...
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gaining 14.0 lb a week
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Jerry turk's weight history
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