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Alinen11
Journal
30 Aug 12
Alinen11's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
140.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
485 kcal
Fat: 13.82g | Prot: 19.43g | Carb: 65.29g.
Breakfast:
Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Almond Milk Unsweetened.
Snacks/Other:
Sweet & Salty Nutrition Bar - Cashew Pretzel.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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