Weigh In record (no journal entry) for 30 August 2012
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1472 kcal
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Fat: 57.86g | Prot: 82.20g | Carb: 156.00g.
Breakfast: Soja Chai Latte Venti. Lunch: Panino Caprese. Dinner: Gartensalat, Balsamico Dressing, McDouble. more...
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losing 3.1 lb a week
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