Weigh In record (no journal entry) for 24 October 2018
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151.5 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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599 kcal
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Fat: 32.72g | Prot: 42.07g | Carb: 32.11g.
Lunch: Creme de Milho, Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Ovo. more...
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gaining 0.4 lb a week
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