Weigh In record (no journal entry) for 30 August 2012
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132.2 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1053 kcal
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Fat: 42.52g | Prot: 57.51g | Carb: 111.44g.
Breakfast: Original Powder Creamer, No Calorie Sweetener, Sugar, Coffee (Brewed From Grounds). Lunch: Romaine, Caesar Salad Dressing, Veggie Deep Dish Pizza, Anchovy (Drained Solids In Oil, Canned), garlic and butter flavored croutons. Dinner: Light Original Buttery Spread with Flax Oil, Brussels Sprouts, BBQ Chicken Teriyaki. Snacks/Other: Dark Chocolate Speculoos Bar, sweet wasabi mix, Figs, Honey, Beef Jerky, maple caramels. more...
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1643 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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