Salamence's Journal, 30 August 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 16.18g | Prot: 31.71g | Carb: 116.29g.   Breakfast: Old Fashioned Oats, Total 0% Greek Yogurt, Roasted & Unsalted Sunflower Seeds, Nectarines, Plum, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Sweet Sesame Chicken. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...