av8r8's Journal, 30 August 2012

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1305 kcal

Fat: 77.87g | Prot: 104.78g | Carb: 51.55g.   Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Carbmaster Cherry Yogurt, Beef Sticks Original. Lunch: tomatos, grapes, roast beef, Multi-Grain Sandwich Slims. Dinner: Salmon. Snacks/Other: Original Beef Stick. more...

2973 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...