Weigh In record (no journal entry) for 30 August 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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462 kcal
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Fat: 21.62g | Prot: 17.36g | Carb: 53.75g.
Breakfast: walnuts, skim milk, craisins, steel cut oats. more...
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gaining 0.2 lb a week
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