kaypiob's Journal, 10 June 2010

181.0 lb Lost so far: 1.5 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 103.38g | Prot: 98.78g | Carb: 154.81g.   Breakfast: jiff peanut butter, toast. Lunch: Vitamin Water Dragon, Nature Valley Sweet and Salty Nut Granola Bar - Peanut. Dinner: kfc corn, kfc green beans, kfc biscuit, kfc original recipe chicken wing, Original Recipe Chicken Thigh. Snacks/Other: Chewing Gum, Water. more...

3895 kcal

Activities & Exercise: Music playing - 30 minutes, DDR - 14 Songs - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...