Weigh In record (no journal entry) for 24 October 2018
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1299 kcal
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Fat: 56.50g | Prot: 69.80g | Carb: 146.60g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Arby's Roast Turkey Reuben Sandwich, Coca-Cola Coke Zero (Can). Dinner: Chili Con Carne with Beans and Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 7.0 lb a week
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