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time to get back on track! went on a "I dont care I love food" binge for 2 weeks and paid the price 10 lb gain. **focus**!!!! 🤔🤤
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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669 kcal
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Fat: 27.97g | Prot: 18.83g | Carb: 87.80g.
Breakfast: Apples, Bananas, Spinach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Whole Wheat Bread. more...
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losing 1.8 lb a week
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