JanineFP's Journal, 24 October 2018

174.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 124.29g | Prot: 90.20g | Carb: 276.01g.   Breakfast: Blueberries (Unsweetened, Frozen), Imperial Dark Brown Sugar, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Rosa's Cafe Chicken Soft Taco, Green Bell Pepper, Pinto Beans Canned, Organic Tricolor Quinoa, Persian Cucumber, Italian Salad Dressing, Spinach. Dinner: Red Robin BLTA Croissant, Red Robin Sweet Potatoes Fries. Snacks/Other: Apples, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Member's Mark Mild Cheddar Cubed Cheese. more...

2291 kcal

Activities & Exercise: Yoga - 20 minutes, Fitbit - 23 hours and 40 minutes. more...