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I just got asked how do I know I'm getting the nourishment I need. My answer was this:
The stuff I'm eating is packed with goodies. I'm better nurished now than when I was eating before. Kale, Mustard greens, Chard... These are superfoods. I'm taking a b-12 supplement which is the only thing you don't get from a veggie-only diet.
Before I was on a high-calorie, low-nutrient diet. I've flipped the script. When I pee. it's a deep rich amber. It looks like I'm chugging multivitamins.
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267.6 lb
Lost so far: 29.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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steady weight
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