jaastruthers's Journal, 24 October 2018

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 57.89g | Prot: 60.16g | Carb: 302.16g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Post Honey Bunches of Oats Honey Roasted, Publix 1% Lowfat Grade A Milk, Coffee. Lunch: Applesauce, Kraft Deli Deluxe American Cheese Slices, Deutsche Kuche Bavarian Soft Pretzel. Dinner: Heinz Tomato Ketchup, Season's Choice Seasoned Curly Fries, Kraft Deli Deluxe American Cheese Slices, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Nickles Italian Split Top Buns. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Millville Fruit & Grain Cereal Bars, Cooper Street Cookies Orange Cranberry, Hagan Under The Stars Ice Cream, Millville Fruit & Grain Cereal Bars. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, walk 3mph carry <25lb - 30 minutes, Driving - 30 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Yoga - 10 minutes. more...