Weigh In record (no journal entry) for 24 October 2018
|
205.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1971 kcal
|
Fat: 51.22g | Prot: 37.81g | Carb: 207.77g.
Breakfast: Coffee with Cream, Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Amy's Enchilada with Spanish Rice & Beans, Doritos Cool Ranch Tortilla Chips. Dinner: Olivio Light Butter, Pepperidge Farm Very Thin White Bread (1), Progresso Light Vegetable Soup, Goya Black Beans, Pepperidge Farm Very Thin White Bread (1), Lay's Sour Cream & Onion Potato Chips, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Manischewitz Concord Grape Kosher Wine, Natural Ice Beer, Natural Ice Beer, Natural Ice Beer, Natural Ice Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HootiePa's weight history
|