Weigh In record (no journal entry) for 24 October 2018
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1089 kcal
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Fat: 38.17g | Prot: 59.86g | Carb: 124.88g.
Breakfast: Croissant, Nonfat Latte Coffee. Lunch: Dinner Rolls , Rumiano Smoked Mozzarella, Trader Giotto's Smoked Mozzarella, Mashed Potato, Fresh & Easy Stir-Fry Chicken. more...
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gaining 1.4 lb a week
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tonisusannolan's weight history
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