Weigh In record (no journal entry) for 24 October 2018
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1131 kcal
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Fat: 37.88g | Prot: 52.41g | Carb: 138.66g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Ruffles Original Potato Chips. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard, Air fried french fries
. Snacks/Other: Sunsweet PlumSmart Light Juice. more...
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4819 kcal
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Activities & Exercise:
Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 10 hours, Fitbit - 0 minutes. more...
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gaining 7.0 lb a week
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