carolr's Journal, 10 June 2010

142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 85.12g | Prot: 64.49g | Carb: 121.35g.   Breakfast: cheese, english muffin. Lunch: apple, honey mustard, mustard, roast beef, turkey lunch meat, light bread. Dinner: greek salad. Snacks/Other: potato chips. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...