mevchamman's Journal, 24 October 2018

246.9 lb Lost so far: 28.7 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 61.57g | Prot: 64.11g | Carb: 123.97g.   Lunch: Debonairs Pizza Something Meaty (Large). Dinner: Rama Medium Fat Spread, Green String Beans, Onion Gravy (Dry, Dehydrated), Mashed Potato made with Milk (from Fresh), Woolworths Kassler Chops. Snacks/Other: Dried Beef (Cured), Tropika Peach Flavoured Dairy Fruit Mix, Simba Smoked Beef Chips, Sponge Cake (Commercial). more...

1166 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Vibrating Platform Machine - 12 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 12 minutes, Samsung Health - 23 hours and 9 minutes. more...