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💪🏻💪🏻💪🏻 desinchando!
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172.0 lb
Lost so far: 26.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2415 kcal
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Fat: 98.78g | Prot: 142.97g | Carb: 253.92g.
Lunch: Manzana Roja, Huevo (Entero), Aceite de Oliva Extra Virgen, Pollo Asado, Apio, Tomates Cherry, Berenjena Cocida, Garbanzos Cocidos, Remolacha, Pepino (con Cáscara), Zanahoria. Dinner: Banano, Zanahoria, Pepino (con Cáscara), Apio, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen, Tomates Cherry, Muffins de banana e aveia. Snacks/Other: Queso Mozzarella, Banano, Huevo Duro. more...
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2637 kcal
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Activities & Exercise:
Zumba - 55 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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