Weigh In record (no journal entry) for 24 October 2018
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177.4 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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841 kcal
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Fat: 39.87g | Prot: 48.28g | Carb: 78.31g.
Lunch: President's Choice Raw Pumpkin Seeds, Cherry Tomatoes, Vinaigrette Dressing, Soyganic Smoked Tofu, Dole Chopped Romaine Lettuce. Dinner: Butter , Soft Boiled Egg, Swiss Chard . Snacks/Other: Butter , Wasa Sourdough Rye, Apples , Apples . more...
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losing 19.6 lb a week
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Melissalulu's weight history
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