Weigh In record (no journal entry) for 24 October 2018
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230.8 lb
Lost so far: 8.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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653 kcal
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Fat: 18.56g | Prot: 57.91g | Carb: 67.31g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Break-Free 100% Liquid Egg Whites, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Celestial Seasonings Peppermint Tea, Sweet'N Low Sweet'n Low. Lunch: Mustard, Heinz Mayonnaise Packet, Whole Wheat Bread, Mozzarella Cheese (Whole Milk), Kroger Deli Thin Sliced Honey Ham, Bolthouse Farms Baby-Cut Carrots Mini Bags, Red Delicious Apples. more...
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gaining 3.4 lb a week
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