Weigh In record (no journal entry) for 24 October 2018
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282.6 lb
Lost so far: 53.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1821 kcal
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Fat: 76.81g | Prot: 147.98g | Carb: 141.53g.
Lunch: Trader Joe's Honeycrisp Apple, Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Iceberg Lettuce (Includes Crisphead Types), Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Sabra Caramelized Onion with Smoked Paprika Hummus, Fit Crunch Chocolate Chip Cookie Dough (Small), MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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4022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 44 minutes. more...
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losing 8.4 lb a week
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