Weigh In record (no journal entry) for 24 October 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2291 kcal
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Fat: 73.75g | Prot: 181.97g | Carb: 237.93g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Unsalted Butter. Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Kirkland Signature Organic Ground Beef, 365 Everyday Value Organic Mixed Mushrooms, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Banana, Trader Joe's Organic Strawberries, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 16.8 lb a week
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