bama66's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

166.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

250 kcal

Fat: 18.05g | Prot: 17.85g | Carb: 2.75g. Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

losing 10.5 lb a week

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bama66's Journal, 30 August 2012

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