Weigh In record (no journal entry) for 30 August 2012
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1141 kcal
|
Fat: 42.60g | Prot: 49.91g | Carb: 141.33g.
Breakfast: cabbage, frigo cheese heads, raisin bran. Lunch: 1 frigo cheese head, cous cous, cous cous. Dinner: Barbecue Wings, Pepperoni Pizza, Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|