Weigh In record (no journal entry) for 24 October 2018
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2496 kcal
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Fat: 103.72g | Prot: 93.61g | Carb: 305.02g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Spaghetti, Chicken Wing (Skin Eaten), Broccoli, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Gala Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets, Tim Hortons Chocolate Glazed Timbit. more...
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losing 5.6 lb a week
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